The human body requires maintaining a definite percentage of carbohydrates intake for a healthy constitution. The World Health Organization WHO recommends that about 55-75% of energy requirements of an adult should be met from carbohydrate intake. A body requires maintaining this level of intake failing which, there can be complications like muscle cramps, poor mental functions, fatigue & decreased resistance to diseases & ailments. There are 2 main types of carbohydrates, simple & complex.
Monosaccharides
Oligosaccharides
Polysaccharides
Nucleotides
